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Muscles a bit sore from yesterday's workout so likely holding a bit of extra water weight
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183.0 lb
Lost so far: 123.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1825 kcal
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Fat: 110.93g | Prot: 156.41g | Carb: 79.49g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Egg, Kikkoman Oyster Sauce, Green Peppers, Ground Pork. Dinner: Keto Bagel, Egg, Tillamook Medium Cheddar Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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gaining 4.2 lb a week
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