3011Sc3's Journal, 03 February 2018

🤓 almost back 2010 weight yay....
144.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2018:
695 kcal Fat: 25.49g | Prot: 39.38g | Carb: 75.45g.   Breakfast: Freedom's Choice Pepper Jack Cheese Slices, Freedom's Choice Mild Cheddar Cheese Slice. Lunch: White Rice. Dinner: Boca Original Chik'n Veggie Patties. Snacks/Other: Oranges. more...
losing 1.2 lb a week

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