Weigh In record (no journal entry) for 03 February 2018
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2340 kcal
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Fat: 118.50g | Prot: 123.00g | Carb: 213.00g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Eggland's Best Large Grade A Eggs, Hillshire Farm Honey Ham. Lunch: Lay's Oven Baked Original (Package), Kroger Turkey Smoked Sausage. Dinner: Perdue Crispy Chicken Strips. Snacks/Other: Hershey's Nuggets. more...
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losing 2.8 lb a week
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