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Weight up a bit for no reason today but still down for the week. Been a long week.
Be Happy!
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182.4 lb
Lost so far: 123.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1884 kcal
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Fat: 120.86g | Prot: 150.62g | Carb: 74.13g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Wasabi Mayonnaise, Sun Luck Toasted Sesame Seeds, Tuna Sashimi, Red Onions, green onion, Red Cabbage, Avocados, Lettuce. Dinner: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 2.8 lb a week
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