Weigh In record (no journal entry) for 02 February 2018
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2891 kcal
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Fat: 249.09g | Prot: 118.31g | Carb: 47.09g.
Breakfast: Pecan Nuts, Johnsonville Original Summer Sausage, Cheddar Cheese, Lunch Mate Premium Black Forest Ham, Beach Cliff Sardines in Soybean Oil, Calavo Avocado. Lunch: Boiled Egg, President Soft Ripened Brie Cheese, Johnsonville Original Summer Sausage. Dinner: Deutsche Kuche German Style Sauerkraut, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Morton Salt, Knorr Tomato Bouillon, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
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2867 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 22 hours. more...
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gaining 0.5 lb a week
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