nancyhubert's Journal, 01 February 2018

Weigh In record (no journal entry) for 01 February 2018
104.8 lb Lost so far: 77.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2018:
1518 kcal Fat: 12.52g | Prot: 77.21g | Carb: 277.15g.   Breakfast: Whole Foods Market D'Anjou Pears, Hometown Buffet Honeydew, Sunkist Navel Orange, Fresh & Easy Cut Pineapple. Dinner: ShopRite Cauliflower Florets, Trader Joe's Organic Beef Top Sirloin, Thai Kitchen Jasmine Rice. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Dreyer's Slow Churned Maine Blueberries & Cream. more...
on diet nancyhubert's own diet   gaining 2.8 lb a week

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