jeannieselby's Journal, 01 February 2018

It's my party and I'll cry if I want to. Actually it's a beautiful morning, and I'll enjoy my birthday since it's my Friday!
251.5 lb Lost so far: 45.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2018:
1299 kcal Fat: 50.37g | Prot: 44.82g | Carb: 159.17g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Spanakopitta, Trader Joe's Dolmas (Stuffed Grape Leaves), Papouli's Greek Grill Tzatziki Sauce. Snacks/Other: MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix, Ocean Spray 100% Juice Cranberry. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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Comments 
You and my son share a birthday. Congrats and I hope you're progressing well. 
01 Feb 18 by member: ClassicRocker
Happy birthday and happy healthy February. Hope you are getting better my friend :-) 
01 Feb 18 by member: amandakane1
Happy Birthday, Wind swept mama! 
01 Feb 18 by member: murphthesurf
Happy Birthday 
01 Feb 18 by member: tahoebrun
Happy, happy day! 
01 Feb 18 by member: Horseshu1
ha ha, just act like it is another diet day, with some fun. Happy Birthday Girl!!! 
01 Feb 18 by member: Mal321
Happy Birthday 🎈 
01 Feb 18 by member: 8Patty
Happy Birthday to you and may you have a successful and wonderful upcoming year;) 
01 Feb 18 by member: maxie4
Happy birthday !!😄 
02 Feb 18 by member: Proudmomma412

     
 

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