GardenOfHeeden's Journal, 30 January 2018

268.2 lb Lost so far: 15.6 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 164.29g | Prot: 142.67g | Carb: 72.59g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Essential Everyday Mild Cheddar Cheese Slice, Publix Hot Ground Pork Sausage, Naturegg Eggs. Lunch: Great Value Sliced Almonds, Gazebo Room Greek Salad Dressing & Marinade, Fresh & Easy Shredded Green Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado, Sam's Club Seasoned Rotisserie Chicken, Duke's Mayonnaise. Dinner: Chop't Red Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Trader Joe's English Cucumber. Snacks/Other: Vodka, Michelob Ultra Light Beer, Jack Link's Original Beef Jerky Tender Strips, Food Lion Healthy Accents Caramel Nut Treat Bars. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...