jeannieselby's Journal, 30 January 2018

250.5 lb Lost so far: 46.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2018:
1403 kcal Fat: 49.35g | Prot: 58.74g | Carb: 178.08g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Bush's Best Vegetarian Baked Beans, Wild Oats Cage Free Large Brown Eggs. Lunch: Spicy Chicken Doro Wrap. Dinner: Lentil Soup, Cooked Chinese Cabbage (Fat Added in Cooking), Dole Broccoli Slaw, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Alacer Corp Emergen-C Tangerine, MET-Rx L-Glutamine Powder, Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
on diet jeannieselby's own diet   losing 28.0 lb a week

14 Supporters    Support   

Comments 
Look at You. Great Loss! 
30 Jan 18 by member: murphthesurf
Good job Jeannie! 
30 Jan 18 by member: ny_shelly
Go girl! Nice drop.  
30 Jan 18 by member: Proudmomma412
Great drop! 
30 Jan 18 by member: 8Patty

     
 

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