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Be away a couple of days. I'm back.😂
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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624 kcal
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Fat: 31.06g | Prot: 38.90g | Carb: 48.28g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Spence & Co Nova Lox, Coffee with Skim Milk. Lunch: Simply Nature Sprouted 7 Grain Bread, Taylor Pork Roll. more...
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gaining 0.8 lb a week
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