Weigh In record (no journal entry) for 30 January 2018
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1608 kcal
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Fat: 92.73g | Prot: 57.37g | Carb: 146.01g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg, Kroger Honeycrisp Apple, M&M's Peanut (One Piece - estimate). Dinner: Beef Empanadas, Land O'Lakes Sliced American Cheese, Boar's Head Beef Bologna. Snacks/Other: Chobani Flip Peanut Butter Dream, Trader Joe's Mochi Rice Nuggets, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts. more...
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1791 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 0.2 lb a week
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