Weigh In record (no journal entry) for 29 January 2018
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
845 kcal
|
Fat: 28.30g | Prot: 94.26g | Carb: 67.71g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal. Lunch: Salsa, Medifast Homestyle Chili, Cucumber (Peeled), Avocados. Dinner: Olive Oil, Kraft Creamy Horseradish Sauce, Cucumber (Peeled), Chicken Breast. Snacks/Other: Medifast Cappuccino. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|