jeannieselby's Journal, 29 January 2018

Really sick all weekend, so I'm not going to even try to figure this out.
254.5 lb Lost so far: 42.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2018:
1601 kcal Fat: 62.85g | Prot: 84.87g | Carb: 186.79g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Market Pantry Chopped Walnuts, Nutiva Organic Chia Seed, Snak Club Sunflower Kernels, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Wildflower Bread Company Roasted Sweet Potato Sandwich. Dinner: Corn & Poblano soup, Nabisco Premium Gold Crackers. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   gaining 2.3 lb a week

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Comments 
I hope you feel better! 
29 Jan 18 by member: ny_shelly
Yes, I hope you feel better and stronger! Thank you my friend for the quote! 
29 Jan 18 by member: amandakane1
Hope things turn around for you Jeannie, take care!! 
30 Jan 18 by member: Steven Lloyd

     
 

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