Weigh In record (no journal entry) for 29 January 2018
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243.4 lb
Lost so far: 8.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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879 kcal
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Fat: 27.57g | Prot: 64.21g | Carb: 100.60g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Wholly Guacamole Classic Guacamole, Cooked Egg White. Lunch: Lettuce, Fresh & Easy Quartered Artichoke Hearts, Cucumber (with Peel), Brussels Sprouts, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Wholly Guacamole Classic Guacamole, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee (made from Ground), Truvia Sweetener (Packet), Millville Fiber Now Lemon Bar. more...
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steady weight
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