jeannieselby's Journal, 26 January 2018

So we began round 2! Dr's scales 257, BP 139/84, temp 98.4. Thankfully I don't have to go for shots again next week. Have a good weekend everyone.
253.5 lb Lost so far: 43.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2018:
2290 kcal Fat: 76.71g | Prot: 68.08g | Carb: 336.67g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Lalibela Red Lentil / Misir / Wrap, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Panera Bread Tortellini Alfredo (Small). Snacks/Other: Honeycrisp Apples, Rogue Creamery Touvelle Cheese, Ritz Crackers - Fresh Stack, Ensure Ensure Clear, Ensure Ensure Clear, J. Luehders of Germany Vegan Sort Candy - Redberries, The Ginger People Ginger Chews, Harkins Theatres Popcorn (Large), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Ting Ting Jahe Ginger Candy, Mentos Chewing Gum Pure Fresh, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Coconut Pudding. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Hope you are feeling ok, take care!! 
27 Jan 18 by member: Steven Lloyd


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