Weigh In record (no journal entry) for 26 January 2018
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190.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1498 kcal
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Fat: 31.23g | Prot: 98.53g | Carb: 176.29g.
Breakfast: Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Mushrooms, Kikkoman Oyster Sauce, Cauliflower, White Rice. Dinner: Martini, Bento Nouveau Spicy Salmon Sushi Roll, Moji Sushi Spicy Tuna Roll, Trader Joe's Frozen Edamame. Snacks/Other: Alacer Corp Emergen-C Raspberry, Lemon Bar Cookie, Coffee. more...
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2103 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 2.2 lb a week
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