John10251's Journal, 26 January 2018

I ate under goal and hit all activity goals...

157.7 lb Lost so far: 27.3 lb.    Still to go: 2.7 lb.    Diet followed 100%.

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1984 kcal

Fat: 76.41g | Prot: 154.60g | Carb: 170.37g.   Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Tilapia Fillets, Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Hershey's Rolo Minis, Keebler Sandies Pecan Shortbread Cookies, Premier Nutrition High Protein Shake - Vanilla. more...

3007 kcal

Activities & Exercise: Fitbit - 24 hours. more...