twookie's Journal, 25 January 2018

196.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 132.74g | Prot: 105.13g | Carb: 47.15g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Maranatha All Natural Coconut Butter. more...

2954 kcal

Activities & Exercise: Basketball - 1 hour, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...