Weigh In record (no journal entry) for 24 January 2018
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184.4 lb
Lost so far: 121.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1349 kcal
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Fat: 83.08g | Prot: 114.16g | Carb: 58.33g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 2.8 lb a week
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