Alnona's Journal, 23 January 2018

On the way.
228.7 lb Lost so far: 1.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
1641 kcal Fat: 85.66g | Prot: 106.78g | Carb: 123.59g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Taylor Pork Roll, Egg, Simply Nature Sprouted 7 Grain Bread. Lunch: Aquafina Water (16.9 oz), Minute Maid Pink Lemonade, Ball Park Hamburger Buns (50g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Coffee with Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chili Con Carne without Beans, Barilla Gemelli, Old Neighborhood Shaved Pork. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
3856 kcal Activities & Exercise: Shopping - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
losing 6.3 lb a week

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