jeannieselby's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
2520 kcal Fat: 85.80g | Prot: 52.06g | Carb: 248.11g.   Breakfast: Chiquita Banana, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Culver's Cole Slaw, Culver's Onion Rings (Regular), Cod Filet, Breaded, Fried, Heinz Gourmet Malt Vinegar. Dinner: Uberrito Fresh Mex Shrimp Burrito. Snacks/Other: Culver's Sliced Strawberry, Culver's Vanilla Shake (Short), Alacer Corp Emergen-C Super Orange, POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

11 Supporters    Support   

Comments 
There you go! 
23 Jan 18 by member: erikahollister
Nice job! 
23 Jan 18 by member: Mickidoodle
Nice Slide Down! 
23 Jan 18 by member: murphthesurf
Weight @ Dr's 257.4 / BP 110/75 / white cell count still low. 
23 Jan 18 by member: jeannieselby

     
 

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