Weigh In record (no journal entry) for 23 January 2018
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268.4 lb
Lost so far: 15.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1043 kcal
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Fat: 71.25g | Prot: 85.80g | Carb: 18.42g.
Breakfast: Food Lion Mild Cheddar Cheese Slices, Gwaltney Chicken Bologna Pork and Beef Added, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Naturegg Eggs. Lunch: Chicken Wing, Cooked Collards. more...
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losing 0.7 lb a week
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