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red day ~
coba buat fokus ke lingkar tubuh, walau masi sering nimbang tapi ga sesering dulu.
tetap coba buat konsisten ga fokus ke angka, semangat 💪
usaha takkan menghianati hasil !!
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140.2 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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279 kcal
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Fat: 23.28g | Prot: 9.49g | Carb: 12.16g.
Breakfast: Tempe Goreng, Tumis Kangkung. more...
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gaining 10.8 lb a week
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 Comments
22 Jan 18 by member: ritanovi2346
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Aku juga red day loh , kalau aku saranin red day itu malah berpotensi turun kan badan lebih cepat wkwk
22 Jan 18 by member: Shawolvino
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Gimana cara lingkar badan mengecil kak?
Cuma defisit kalori aja?
13 Mar 18 by member: amelia pravita
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