|
That is MY scale. Yes! Not going to do it every day though. Like I said, it’s a recalibration, and I just needed to know how close it was as it keeps me honest and on plan. Hit 14,000 steps yesterday, done with the flu. Life is good. Happy Sunday, all.
|
169.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
824 kcal
|
Fat: 25.39g | Prot: 108.57g | Carb: 48.94g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Heinz Tomato Ketchup, Garden Cuts Green Leaf Lettuce, Tomatoes, Aldi Ground Sirloin 90/10. Dinner: Spinach, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Peanuts, Medifast Caramel Crunch Meal Bar. more...
|
losing 10.5 lb a week
|