jeannieselby's Journal, 20 January 2018

Really. Ah. ..gotta love the steroid roller coaster. Have a great weekend y'all.
254.5 lb Lost so far: 42.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1777 kcal Fat: 47.62g | Prot: 63.15g | Carb: 279.61g.   Breakfast: Kellogg's Raisin Bran, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Schwan's Alaskan Salmon, Trader Joe's Murasaki Sweet Potato, Chinese Fried Rice, Burger King Honey Mustard Dipping Sauce. Dinner: Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Other: Wal-Mart Thick & Chunky Salsa - Mild, Kirkland Signature Organic Tortilla Chips, Coconut Pudding, Mentos Chewing Gum Pure Fresh, Coconut Pudding, The Ginger People Ginger Chews, Ting Ting Jahe Ginger Candy. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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