Weigh In record (no journal entry) for 16 April 2010
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2795 kcal
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Fat: 82.58g | Prot: 149.13g | Carb: 364.32g.
Breakfast: Apples, clementine, banana, coffee, non dairy creamer, Light Fat Free Yogurt. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: 15" Pepperoni To-Go Pizza. more...
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3387 kcal
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Activities & Exercise:
Lunch Run - 37 minutes, Desk Work - 8 hours, Driving - 1 hour, Morning Run - 53 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 1.4 lb a week
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