Weigh In record (no journal entry) for 19 January 2018
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101.8 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1558 kcal
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Fat: 11.74g | Prot: 78.13g | Carb: 296.28g.
Breakfast: Trader Joe's Heirloom Navel Oranges, Sweet 2 Eat Peaches, Fresh & Easy Apple Slices (Cup), Whole Foods Market D'Anjou Pears. Dinner: Fresh & Easy California Baby Gold Potatoes, Stop & Shop Baby Carrots, Freirich Petite Filet of Beef. Snacks/Other: Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Naturipe Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 1.2 lb a week
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