jeannieselby's Journal, 19 January 2018

258.4 on the Dr"s scale and BP 118/73 before chemo. White Blood cell count was low so even more fun next week .
252.5 lb Lost so far: 44.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
2557 kcal Fat: 74.62g | Prot: 85.96g | Carb: 373.50g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Pears, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Pei Wei Lo Mein Noodles Shrimp, Imperial Garden Vegetable Egg Roll, Beaver Chinese Hot Mustard, Duck Sauce, Lollicup Boba Milk Tea, Sushi Brokers Sushi - Tootsie Roll. Dinner: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Betancourt Nutrition Glutamine Chewies, Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Kikkoman Less Sodium Soy Sauce, Inglehoffer Wasabi Horseradish, Shirakiku Sweet Pickled Ginger. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Ensure Enlive, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Vega Sport Electrolyte Hydrator, Jell-O Lemon Gelatin Dessert, Galerie Star Wars Milk Chocolate. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Comments 
Love your attitude.  
19 Jan 18 by member: ClassicRocker
Good work! 
19 Jan 18 by member: erikahollister
I love your pic. it's so wind swept like an adventurous love saga.That's just me thinking out. Patty knows how I am. She can't take me anywhere she says.  
19 Jan 18 by member: murphthesurf
Murph did you just throw me under the bus lol 
19 Jan 18 by member: 8Patty
Never My Love. 
19 Jan 18 by member: murphthesurf
Listen to me. There be a time when you think I'll grow tired of you... Never My Love 
19 Jan 18 by member: murphthesurf

     
 

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