Avid_eva's Journal, 19 January 2018

10st 12.4 Fat 26.6. I knew last week's loss was to good to be true! My jeans have been just as tight this week but I've been so good! But I decided to weigh myself today even tho I'd had breakfast because tonight we're eating at pizza hut so tomorrow morning I'll deff be all stuffed! I was afraid it was the Wii batteries that have me such a result last week but you know there's always that glimmer of hope in you that for a first week of being on plan it *might* just be true! But this is a disheartening result - I even had a sprout clearout last night (the equivalent of a colonic irrigation! TMI I know, sorry!) so goodness knows how bad it would have been without that 😳 I have been waiting to come on all week tho so there's always the tiniest hope that once that's out of the way things might improve a little. Otherwise it's very hard to see your efforts go unrewarded bit still keep them up!
152.4 lb Lost so far: 26.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:
1735 kcal Fat: 58.80g | Prot: 72.04g | Carb: 218.68g.   Breakfast: Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Meridian Natural Peanut Butter, Bananas, Tesco Finest High Protein Farmhouse Bread. Dinner: Pizza Hut Sharing Italian Margarita Slice (Eat in), Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
2591 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 15 minutes, Sitting - 12 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours. more...
gaining 0.5 lb a week

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