Weigh In record (no journal entry) for 17 January 2018
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1346 kcal
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Fat: 87.45g | Prot: 62.04g | Carb: 96.11g.
Lunch: Starbucks Coconut Milk Latte (Grande), Teavana Oolong Tea, Pure Via Stevia, Kombucha, Peach. Dinner: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Denny's Biscuit & Sausage Gravy, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Snacks/Other: Breakfast Tart. more...
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3052 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Resting - 15 minutes, Standing - 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Sleeping - 2 hours and 30 minutes, Showering - 30 minutes. more...
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losing 1.8 lb a week
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