DubF's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

246.2 lb Lost so far: 4.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

1103 kcal

Fat: 52.39g | Prot: 72.06g | Carb: 80.36g. Breakfast: Buffalo Wild Wings Chicken Wings (1). Lunch: Grilled Chicken, Noodles (Fat Added in Cooking). more...

5219 kcal

Activities & Exercise: Squats (Legs) - 12 minutes, Running - 7/mph - 30 minutes, Fitbit - 23 hours and 18 minutes. more...

gaining 1.8 lb a week

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DubF's Journal, 17 January 2018

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