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My nutrition was off yesterday. I played three engagements and was forced into a light but late dinner. I ate under goal and and met all activity goals...
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2018:
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1984 kcal
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Fat: 78.55g | Prot: 103.45g | Carb: 221.83g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Flax & Fiber Bread, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Trader Joe's Fresh Cranberry Sauce, Cooked Green Peas (from Canned, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Stove Top Chicken Flavor Stuffing Mix, Birds Eye Steamfresh Protein Blend California Style, Cooked Beets (from Fresh). Snacks/Other: Hershey's Milk Chocolate (Fun Size). more...
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gaining 2.8 lb a week
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