Weigh In record (no journal entry) for 15 January 2018
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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942 kcal
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Fat: 32.86g | Prot: 45.51g | Carb: 85.69g.
Lunch: Natural Ice Beer, General Mills Chex Mix Bold Party Blend. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Sweet Potato, Ham (Whole, Cured, Roasted). more...
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2737 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 48 minutes. more...
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losing 2.0 lb a week
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