Weigh In record (no journal entry) for 14 January 2018
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145.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1074 kcal
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Fat: 57.72g | Prot: 59.54g | Carb: 77.48g.
Lunch: Coffee (Brewed From Grounds), Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Thai Kitchen Unsweetened Coconut Milk, Dry Roasted Salted Almonds. Dinner: Kombucha, Peach, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Talenti Vanilla Blueberry Crumble Gelato. more...
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2576 kcal
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Activities & Exercise:
Resting - 15 minutes, Showering - 30 minutes, Cooking - 15 minutes, Standing - 30 minutes, Sleeping - 6 hours, Driving - 12 hours, Sitting - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 5.3 lb a week
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