John10251's Journal, 14 January 2018

I ate at 108% of goal and hit all activity goals...
155.1 lb Lost so far: 29.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2018:
1439 kcal Fat: 51.75g | Prot: 101.07g | Carb: 152.30g.   Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Deli Express Tuna Salad Sandwich. Dinner: Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kraft Stove Top Chicken Flavor Stuffing Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Kale (from Fresh). Snacks/Other: Hershey's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. more...
gaining 5.6 lb a week

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