Weigh In record (no journal entry) for 13 January 2018
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212.4 lb
Lost so far: 112.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1886 kcal
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Fat: 148.11g | Prot: 106.98g | Carb: 31.85g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Coffee. Lunch: Calavo Avocado, Water. Dinner: Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: La Croix Blackberry Cucumber Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 0.2 lb a week
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