nancyhubert's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
100.8 lb Lost so far: 81.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
1541 kcal Fat: 15.73g | Prot: 67.22g | Carb: 279.20g.   Breakfast: Sunkist Navel Orange, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Fresh & Easy Cut Pineapple. Dinner: New Zealand Lamb Loin (Lean Only, Frozen), California Baby Gold Potatoes. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Strawberries, Driscoll's Blackberries, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   losing 9.8 lb a week



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