Weigh In record (no journal entry) for 13 January 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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934 kcal
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Fat: 29.98g | Prot: 49.47g | Carb: 121.94g.
Breakfast: Egg White, Banana, Chocolate Milk (Lowfat). Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Jif Low Sodium Natural Creamy Peanut Butter, Cuties Mandarin Orange. Dinner: Jell-O Dulce De Leche Sugar Free Pudding, Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunkist Cara Cara the Power Orange, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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gaining 5.3 lb a week
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