Weigh In record (no journal entry) for 13 January 2018
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113.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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705 kcal
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Fat: 25.50g | Prot: 66.00g | Carb: 74.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Quest Vanilla Caramel Hero Protein Bar. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Oroweat Sandwich Thins - Multi-Grain, Don Lee Farms Chicken Patties. Snacks/Other: Celsius Heat. more...
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gaining 2.8 lb a week
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