Weigh In record (no journal entry) for 13 January 2018
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290.0 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2018:
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1790 kcal
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Fat: 145.02g | Prot: 87.05g | Carb: 33.34g.
Breakfast: Snak Club Raw Almonds, Energy Kitchen Mixed Veggies, Scrambled Egg . Lunch: Energy Kitchen Mixed Veggies, Scrambled Egg , Chicken or Turkey Salad. Dinner: Half and Half or Heavy Cream, Blue & Roquefort Cheese Salad Dressing , Lettuce, Egg, Taylor Ham. more...
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losing 14.0 lb a week
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 Comments
Excellent drop! Good job 👍
13 Jan 18 by member: ClarityAnn
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13 Jan 18 by member: 8Patty
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that's SPECTACULAR! I would be doing the Happy Dance if I were you:)
13 Jan 18 by member: maxie4
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