Weigh In record (no journal entry) for 12 January 2018
|
192.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
1642 kcal
|
Fat: 59.45g | Prot: 116.63g | Carb: 113.95g.
Breakfast: Green Tea, Coffee. Lunch: Garlic, Tomatoes, Publix Onions, Great Value Canned Tuna in Water, White Rice. Dinner: Martini, Publix Onions, Mushrooms, Asparagus, Moji Sushi Spicy Tuna Roll, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Coffee. more...
|
|
2132 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitness MAS's weight history
|