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Happy Friday!
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187.2 lb
Lost so far: 118.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1945 kcal
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Fat: 122.63g | Prot: 165.44g | Carb: 67.62g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Trader Joe's Wasabi Mayonnaise, Sun Luck Toasted Sesame Seeds, Tuna Sashimi, Red Onions, green onion, Red Cabbage, Avocados, Lettuce. Dinner: Cottage Cheese, Tillamook Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Broccoli, Butter. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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