|
I ate below goal and hit all activity goals...
|
158.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2018:
|
1450 kcal
|
Fat: 39.92g | Prot: 124.39g | Carb: 152.14g.
Breakfast: Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats with Almonds, No Name Mixed Berries, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ritz Honey Butter Crackers, Cooked Kale (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|