Weigh In record (no journal entry) for 11 January 2018
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2067 kcal
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Fat: 95.41g | Prot: 150.51g | Carb: 172.36g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake. Lunch: Milio's Sandwiches #9 Italian Club . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fudgesicle Pops (No Sugar Added), Frigo Cheese Heads Light String Cheese, Atkins Endulge Nutty Fudge Brownie, Lay's Baked! Barbecue Potato Crisps (Package). more...
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losing 2.2 lb a week
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