Weigh In record (no journal entry) for 08 January 2018
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143.5 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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409 kcal
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Fat: 13.35g | Prot: 22.08g | Carb: 51.19g.
Breakfast: Es Kopi, Vegeta Vegeta, Santan, Sambal Goreng, Putih Telur Matang, Tahu Goreng, Nasi Putih. Lunch: Sosis Ayam, Risoles, Otak-Otak. more...
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gaining 9.3 lb a week
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khairunnisa_94's weight history
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