rosio19's Journal, 10 January 2018

Omg when I got pregnant n did my first dr visit they weighted me. 189 lbs they said, I felt nothing more than shame, embarrassment, I was disgusted with my self . 😢 now I’m 67 lbs down! I’m so happy, proud, and I feel beautiful 😍
I love me 💖 💁🏻‍♀️

122.5 lb Lost so far: 77.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 66.09g | Prot: 82.92g | Carb: 182.46g.   Breakfast: Sugar. Lunch: Apples , White Rice, Pork. Snacks/Other: Bananas , Oreo Chocolate Sandwich Cookies. more...

1572 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...