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Yesterday I ate under goal and met all activity goals. Time to hit the gym again...
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158.7 lb
Lost so far: 26.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2018:
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1580 kcal
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Fat: 73.00g | Prot: 108.69g | Carb: 125.93g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Walnuts, Xagave Agave Nectar, Brussels Sprouts, Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). more...
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gaining 2.1 lb a week
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 Comments
10 Jan 18 by member: ClassicRocker
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Which do you like better, free weights or machines?
10 Jan 18 by member: Scalewatcher3
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Both free weights or machines are tools. I like both. Machines are safer and allow for a more complete exhaustion. Free weight causes the use of more stabilizing muscles. Neither are beneficial when not used. I'm not getting the most out of my gym membership right now and need to put it to better use. I also need to increase my aerobic intensity. I made improvements in 2017 with these tools and tracking. I want to do better in 2018...
10 Jan 18 by member: John10251
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Interesting, I never thought of them as being tools. I think of them as challenges to be conquered. Would you get there more often if you were hitting each muscle group one time and then leaving? Then you haven't missed an entire evening's workout.
11 Jan 18 by member: Scalewatcher3
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When I'm able to visit the gym more days during a week, I work on individual muscle groups. If I know I have a busy week planned, I work my larger muscle groups and whole body. I look forward to having a little more free time soon to return to my regular routine of splitting upper and lower body workouts. I do body weight exercises at home when in a pinch for time...
11 Jan 18 by member: John10251
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You have an expressive definite plan.
11 Jan 18 by member: Scalewatcher3
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