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asupan 2200 kcal/ hari..saatnya hitung ulang TDEE baru..
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1893 kcal
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Fat: 54.48g | Prot: 92.45g | Carb: 262.27g.
Breakfast: Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar. Lunch: Bango Kecap Manis, Selada Kol, Mentimun (dengan Kulit), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar. Snacks/Other: Pisang, Sosis Daging Sapi, Morin Creamy Peanut Butter, Sari Roti Roti Tawar, Pepaya. more...
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losing 1.1 lb a week
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 Comments
mas mau nanya dong kalau kalori buat fat lose 1400 kal itu kalori yang harus dikonsumsi apa mesti dikurangi lagi 500 ya ?
10 Jan 18 by member: Rizafo
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nggak perlu dikurangi lagi..itu sudah kalori diet
10 Jan 18 by member: forid nurham
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10 Jan 18 by member: karikyu
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@karikyu kalori yg kamu butuhkan selama sehari..
10 Jan 18 by member: forid nurham
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oh gitu ya makasih mas @forid nurham
10 Jan 18 by member: Rizafo
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10 Jan 18 by member: forid nurham
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ikut nimbrung, klo kalori yg kita makan hanya 500 kalori, gpp kan ya mas? @forid nurham
apa kekecilan? sya sih gk merasa lemes
10 Jan 18 by member: Shinta Belaa
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@Cory yup ego kamu yang nggak lemes, tapi organ tubuh kamu yang nangis. =)
10 Jan 18 by member: forid nurham
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