LSG417's Journal, 09 January 2018

154.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 63.43g | Prot: 74.52g | Carb: 103.24g.   Breakfast: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese, Green Olives with Pimento, Cucumber (Peeled). Dinner: Brown Gravy, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: M&M's Coffee Nut M&M's, Chocolate Covered Peanuts, Harris Teeter Natural Almonds Unsalted, Great Value Unsalted Deluxe Whole Cashews. more...

1821 kcal

Activities & Exercise: Housework - 45 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...