Weigh In record (no journal entry) for 09 January 2018
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146.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1723 kcal
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Fat: 123.24g | Prot: 77.40g | Carb: 80.43g.
Dinner: Kombucha, Frozen Mixed Berries, Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Brussels Sprouts, Sweet Potato. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas. more...
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2704 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 9 hours, Sitting - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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